Maybe it’s time to take a break…

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A break is never a waste of time

Lynn Zubernis

It would likely be a safe guess that the majority of Canadians have been paying close attention to the events unfolding in our nation’s capitol and the protests along several border crossings across our country. The Freedom Truckers Convoy, ironically named because at this point they are now infringing on the rights and freedoms of people across Canada, are demanding that all pandemic public health mandates and measures end. Full stop.

With semi-truck horns blaring 24 hours a day, the smell of diesel fumes choking the citizens who live in the area they have occupied, and offensive signs and actions recorded by television cameras for perpetuity, there seems to be no end to this incredulous display of anger and disrespect. As this drama has unfolded, it is apparent that anyone who had an axe to grind and lots of time to go do it, now feels compelled to pontificate and shout disinformation at anyone who happens to pass by.

Politicians of right wing political stripes were the first to wind up their pandemic guidelines in an effort not to be caught on the wrong side of this simple minded debate. So much for protecting the vulnerable, following the science of public health officials, and supporting our beleaguered health care workers. The vast majority of people in this country have done everything they could do stem the tide of the pandemic in their communities and now it seems too matter little.

Certainly most of us are beyond weary of the pandemic and all that it has brought to our daily lives. But the current chaos being played out across our country in the name of “freedom” is beyond the pale. While politicians declare states of emergency, and then argue and debate whether it is or isn’t a crisis, the protestors become more entrenched with an under current of violence now rippling through this sea of discontent.

It hurts my heart to watch or listen to this corrosive narrative. So it seems the best way to move forward through all of this, is to simply pause, breathe, care for those you love, turn off the news and enjoy a well earned break.

Stay safe and healthy!

And around we go again…

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Why is propaganda so much more successful when it stirs up hatred than when it tries to stir up friendly feeling?

Bertrand Russell

Today was a kind of watershed moment in the pandemic. Our provincial government has decided to ignore science, forgo public health measures, and to leave its citizens in the dark as to the risks posed by Covid 19 either now or in the foreseeable future. Enamoured by populism and a desire to put economic priorities first, a brazen and dangerous group of politicians are leading our community back to the place where we will pretend that the pandemic is over.

Even though we have been in this exact same spot six months ago, there is something about this time that seems both strange and surreal.

Amidst the blaring of semi-truck horns and angry anti vaccine crowds, the stage is set for drastic changes. Perhaps it is the backdrop of our nation’s capital being under siege by protestors who want all Covid restrictions eradicated that emboldens other like minded politicians across the country.

With no real plan for global vaccine equity and an astonishing active case count with record hospitalizations where I live, it makes little sense to rush to the goal line while we are still playing the game. So much has been lost over the past two years.

Gone are the days of working together for the greater good. Gone are the days of placing even a modicum of trust in government. And gone are the days of being able to count on a public health care system that has served the needs of my family for years.

The silent majority, those individuals who have followed public health guidelines to keep both themselves and their loved ones safe have been left in the dust. But at what cost has that silence come? What would the world be like if the silent majority – those people who are respectful of others, follow the rules, work to support the vulnerable in our society, decided to collectively give voice to their concerns.

Imagine if this larger segment of society spoke out in meaningful ways, loudly and proudly. Would we see the tail end of this dangerous political machine that disrupts our ability to live together peacefully and work collectively to end this pandemic?

Let’s try it – we have come full circle and reached an end point with no return. Close the door on harmful populist rhetoric that pontificates about individual freedoms which is simply code for “my needs come first no matter what”. Finish this chapter of poorly written policies uttered in willful ignorance and open a new one.

A new chapter that cares about people, that is truly inclusive, to keep everyone safe and healthy. These dark moments deserve to be relegated to the past, simply a bitter footnote best left forgiven but not forgotten. Let’s hope our days of moving in circles are soon over.

Stay safe and healthy!

Finding rhythm under pressure

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Rhythm is essential to a healthy body and a healthy mind. Every person in the world can probably think of something rhythmic that makes them feel better: walking, swimming, music, dance, the sound of waves breaking on a beach…

Dr. Bruce D. Perry

We all likely have experienced times where stress and pressure threaten to overwhelm us. Feeling out of sync, becoming isolated from those we care about, or paralyzed by low level fear are emotions that many of us have become more familiar with during the pandemic.

And as life continues on, there are those moments of stress that somehow seem to find us at our most vulnerable. They threaten to knock our ability to self-regulate off kilter.

And if we remain in a constant state of vigilant alertness, it begins to take a toll on our health. And chronic stress sucks that sense of joy out right of us like a super sonic vacuum. So finding our own rhythms again is necessary to help us regulate and come back into balance.

Discovering go to activities can be a bit of a process of trial and error. When walking, my preferred way to bring balance back into my life seemed to lack that regulating oomph, I found myself floundering. I tried knitting, listening to music, but couldn’t locate that thread of rhythm that I was looking for.

However, I began to notice what was having the strongest impact were conversations with friends and family members.

And the flow of those conversations also had a rhythm.

Push against that impulse to isolate from others. Reaching out and accepting the calming support from those people in your life who care about you is healing and restorative.

We are surrounded by natural rhythms which are deeply embedded in our biology. Taking the time to discover what may bring you back to balance is well worth the struggle to regain our footing when life pushes us off the path.

Stay healthy and safe!

Embracing intentions

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And now let us welcome the new year – full of things that have never been

Rainer Maria Rilke

Given the current chaos in our lives with the recent uptick in Omicron, it seems less than inspiring to even contemplate making some sort of resolution for this new year. And truth be told, resolutions never seem to have the right fit in my life anyways. Making a resolution usually makes me feel obligated to do something arbitrary that I have chosen for the wrong reasons. So it seems to only set the stage for failure when I try to push myself to adopt a frame of mind where I think I must accomplish some random task.

And even pushing myself towards that goal doesn’t help as it often fizzles and fades away in a few weeks or months.

Since I am spending more time in quiet solitude these days, I have been thinking about the spirit of setting intentions versus resolutions.

By definition an intention relates to having some purpose. And purpose in our lives often has a deeper seated meaning and value than a haphazard goal.

As I embark on this path forward to being a writer, part of my transition comes with the realization that what I am passionate about requires me to move into the role of student. A beginning learner if you will. Learning more about the craft, about myself and what expectations I bring to the process of writing. As my words populate a page, it is humbling to be aware that there is much about being a writer that I have yet to learn. Maybe I never will.

So I am seeking out teachers, mentors and classes that resonate with what I need to learn now. I am fortunate in that I have time to devote to this…and perhaps feeling safer at home rather than out and about has prompted me to be realistic about what I can do these days. So my intentions this year are to learn more about the craft of writing. To be okay with and embrace the beginner mindset and to absorb as much as I can.

And to reframe the way 2022 has started and to be grateful that the external circumstances around me are assisting with this motivation to learn, grow, and to write.

Stay healthy and safe – Happy New year!!

It’s a wrap

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It is always important to know when something has reached the end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.

Paulo Coelho

Bitter arctic air has descended bringing dangerous temperatures that are forcing prairie people to hunker down in our homes. What better time to reflect on the year that has past than now? Listening to Joni Mitchell’s, the River on repeat interspersed with Leonard Cohen’s, Hallelujah serves to set the background for my year end reflection and introspection.

This year has been a rollercoaster and I vacillate between thinking about those moments when the virus retreated which were far too short along with those longer times when it seemed like it would never end. But there is something healing about making the effort for reflection. It seems right to stop and think deeply about where you have been and what the meaning of this journey has been over the course of 2021.

Flipping through sporadic journal entries made over the past twelve months reveals that I did in fact accomplish everything I set out to do to further my goals as a writer. Seems ironic as my recent mindset has been stuck in a place of agitation and frustration that I haven’t accomplished what I wanted to this year because of the pandemic.

But like so much else this year, that is an illusion. My writing practice definitely was strengthened by participating in two excellent immersive flash fiction courses this past summer. At times these generative writing activities flowed like a summer river producing some interesting pieces of work. I published one single story this year and have decided that is cause for some celebration.

And I realize that if you procrastinate and don’t submit pieces of writing that seem finished, your work will never be released into the world.

At other times, working on other projects, taking a break and laying fallow produced surprising results. So that needs to be considered as a necessary part of the work of a writer. Being creative in other ways results in a combustible spark that pays off if you don’t give it too much thought. And really working to achieve a level of focus needed to edit a piece of writing is as important as the generative stuff. Maybe even more so.

Connecting with fellow writers eases the strange world we find ourselves in. It is uplifting to know that we are not alone. My gratitude and heart felt connection to the members of my writer’s group tethers me to this craft and to them in ways I never anticipated. And taking time, of which I seem to have in abundance, for reading also connects me to the world of writers. Writing once per week here continues to anchor me and gives me courage to set my words free.

So although 2021 is ending and I am not sad to see it go, there is much that has been learned through this year, and much indeed to feel thankful for.

Happy Writing and Happy New Year!

Winter Solstice: Time of letting go

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It is a time for acknowledging hope in the darkness, while waiting for the light to return.

Lynda Monk

People in the Northern hemisphere have just finished celebrating Winter Solstice in quieter ways but still with strong interest during this powerful time. Many use this time of darkness as a traditional marker for letting go our concerns that weigh us down; releasing those that no longer meet our needs or suit our current life purpose. It is a time of inviting hope into our future as the days grow lighter and lighter.

The time of a winter solstice invites us to reflect on nature’s ebbs and flows; a mirror for those ups and downs we have experienced during this year of 2021 which seem more pronounced than past years. It seems we are being urged to listen more deeply to the rhythms of our natural world and to pay greater attention. We may be encouraged to approach those in our lives with an extra measure of kindness and caring.

As we move through these trying times, our reflections serve to help us focus on what matters most in our lives. Nature’s powerful lessons about being in darkness and then entering the cycle of light serve as reminders that difficult times move along and so will we. This message of hope demands that we pay more attention to the aspects in life that have the most meaning for us.

May you stay healthy and safe wrapped in the love of all of those who matter most in your lives.

All the best during this holiday season!

Joys of helping in your community

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I cannot do all the good that the world needs. But the world needs all the good that I can do.

Jana Stanfield

I don’t know about you but I feel like I am going through my days with a dark shadow lurking over my shoulder. We have been inundated recently by news clips shouting warnings to us that “Omicron” is coming and will be the next virulent variant in our lives. It has taken an extra bit of energy to rise above this and to keep moving forward in a good way.

The pandemic has revealed the stark reality that there are significant divisions in our community. The need to help others by following the lead of inspiring people providing support and sustenance to everyone living in our community somehow shines light in the darkest of times.

Whether it is stocking the community fridge with quality staple foods, or donating warm clothing to shelters that are doing huge amounts of work with scarce financial resources, or writing letters to pressure our government to fund safe consumption sites, there is always a small part for all of us to play in making things a little bit better.

Community based non-profit organizations serve as our moral compass to a roadmap of helping. They also serve to educate about the multitude of unmet needs that have grown larger and larger. Learning about how an individual can help the most may be an eye opening experience. And it dispatches the sense of alienation and isolation that the political machine uses to divide and conquer.

Even with the sensation that another wave of Covid is just around the corner, finding a way to help others provides a sense of well being that is much needed right now. After another year of loss, anxious anticipation, and at times feelings of hopelessness, the timeless art of helping others to help yourself serves everyone in our community. Caring for others as you care for yourself always works – even at the most challenging of times.

Stay healthy and safe!!

Alert: Make time for people in your life…

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Be grateful for every second of every day you get to spend with those you love. Our time together is short and so very precious

Brad Turnball

Since March, 2020, the globe has contended with a pandemic that has shaped our lives in forms that at times seem unimaginable. Many of us have followed the public health rules that have kept friends and family members safe. But an unintended consequence of these critical efforts to stay healthy and keep others that way as well is that we have become isolated.

Isolated in ways that are not beneficial. It seems that many layers of our lives have become insulated in ways that inadvertently prevent us from life affirming connections with those people that we love and care about. Even if we stay in touch, it is likely sporadic at best.

A recent life threatening medical event for one of my family members has shone a light on how easy it is to carry on from one day to the next without mindfully nurturing those connections that pre-pandemic seemed so essential and easy to take for granted. Realization of this fact has loomed large in my life this week as the stark reality hit home that I have not seen some of my family members for well over a year.

And staying in contact through technology which was easy to do in the beginning of the pandemic has waned over time. It’s just easier to avoid taking the time to set up a Zoom meet.

Many months into our challenges with Covid-19, I am realizing that I have indeed, found it easier to stay home in my little world than to be intentional about how I can connect with those I care about in safe ways. Which can be done. It just takes effort and the will to make it happen. Before it is too late.

It seems that now is the time to choose to find pathways to be more connected with those I love and care about and not just when a crisis comes calling. I am tired of a virus running my life. If I need to mask, social distance, be vaccinated, open windows, take rapid antigen tests, no problem. If public health guidelines preclude in person contact, then I need to do a better job at reaching out through some technological medium.

But sticking my head in the proverbial sand and unintentionally becoming distanced from those I care about the most, is now over and done. I just wish I would have understood this was happening in my life months ago.

Stay healthy and safe!

Fallow time in creative life

Photo L Meyer

There’s something to be said for the quiet state of dormancy where little apparently happens

Bonnie Tsui

Creativity as a process is often a concept we take for granted. Either we have it or we don’t. And for those of us living a creative life as writers, artists, musicians, performers, and so on, those moments in our lives where we struggle to produce something, anything actually, become those times when we experience pain in a visceral way.

But just as in nature, there are cycles to creativity. Those times when we are not able to accomplish what we believe that we should, signal to us that it is likely time to step back and celebrate a change in focus to one of restoration and rejuvenation. Dr. Shelley Carson at Harvard University suggests that the creative brain is comprised of seven differing states. Learning more about how our creative process needs to unfold may be helpful at leading us to become more, rather than less productive, even if it seems that we are not doing anything.

Taking time to rest, to lay fallow, or to recognize when our brains are moving into what Dr. Carson has called an “absorb state” can be powerful. And a bit of a relief.

Knowing that it is okay to be quiet with our thoughts, to leave our projects alone for a period of time, to pay attention to the world around us simply taking it in can be a freeing experience. And by honouring the way our neurological needs should be met, the creative payoff in the long run is a welcome life lesson.

For me, there is something about the time when the leaves turn yellow and our garden beds are put to rest that I now recognize tells me that I need a bit of a breather. Long walks, free writing, playing with photography all combine into what I hope is a type of creative “vacation”. Rather than give in to anxiety about what I am or am not creating right now, this year I am hoping to nourish and prepare my brain for the writing work I hope to accomplish during the winter months.

Happy fall – stay healthy and safe!

Fall, nature’s reset button…

Photo L Meyer

Is this not a true autumn day? Just the still melancholy that I love – that makes life and nature harmonize.

George Eliot

Weather extremes on the Canadian prairies mean that it is critical to take advantage of every opportunity that presents to seek solace in nature.

This year, in particular, it seems more urgent to escape the angry noise of the strange and unusual world around us.

Scaled back Thanksgiving celebrations again this year mean connections are abbreviated so simple pleasures have taken on heightened meaning.

Carving out time for reflection rather than turkey, simmering savoury soups with mature garden vegetables, and enjoying the crunch of leaves underfoot.

Perhaps the slowing and semi-isolation will give rise to new creative energies, appreciations for the things we take for granted, and time to pay attention to what is truly important in our lives.

Happy Canadian Thanksgiving!

Stay healthy and safe!