Hope is being able to see that there is light despite all of the darkness.

Desmond Tutu

It is difficult to go through a day’s activities without being impacted by horrific images from the devastating reality of the war in Ukraine. No matter where you are in the world, this awareness permeates the lives of most humans today. And it is also hard not to grasp the degree of faith and hope that the people of Ukraine are bringing forth in order to preserve their land, people, and culture.

Hope is not a superfluous concept. Indeed, the lack of it is a significant barrier to positive mental health and at times, life itself. One of the biggest risk factors in suicide is the degree to which an individual experiences hopelessness. Dreams and beliefs are abstract concepts that live in our minds but hope requires doing something.

Hope is a cognitive practice that can be taught to children and adults and is comprised of intentional goal setting and then working towards them with purpose. So when we watch, read or listen to stories from across the globe of those people who are striving to reach their goals in the most difficult, overwhelming and violent circumstances, and could peel back the layers here, we would find hope at the core.

Hope is not wishful thinking but rather it is action oriented and purposeful.

“Optimistic people see the glass as half full but hopeful people ask how they can fill the glass full” – John Parsi, the Hope Center.

So if we are able to take any degree of action to help our fellow humans across the globe, we too, can touch that place that shapes right minded thought and warms human hearts. And instills belief that humans can have hope that peace will prevail and be restored.

Stay healthy and safe!