Itching for change

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Nature is never static. It is always changing. Everything is in a constant state of flux. Nothing endures. Everything is either in the process of either coming into being or expiring

Kilroy J. Oldster

Faced with the tedium of being isolated and restricted from our normal activities for the past 15 months, many of us have used this time to reflect on our lives and ask ourselves some key questions. Am I really doing what I want to be doing. How I spend my time – is it in a way that’s fulfilling or has purpose. Perhaps the increased need to search for meaning has been pushed by an awareness of the fragility of life forced upon us by the pandemic.

Often when we are stuck in one place especially by circumstances beyond our control, we gravitate to daydreams of change in many aspects of our lives. Humans crave novelty, we seek dopamine hits from new experiences, foods, relationships, places, etc. We seem to have a craving for action even when it may not be in our best interests to make massive or even minor life changes. Researchers are beginning to track the number of changes in jobs, places people live, and relationships that are escalating at an unprecedented rate due to the pandemic.

Feeling stuck often prompts us to make rash decisions when it might be better to simply stay the course and ride out the emotional wave that accompanies this unusual time. Changing situations doesn’t miraculously improve our lives and if we don’t spend time planning and reflecting then rushing towards something not well thought out, things may get worse not better. Common advice is usually to stop to consider whether you are running towards something or running away from it.

As large numbers of people move from their homes, change jobs, leave relationships, during these tumultuous times, these ripples will likely be felt throughout the globe. This pandemic as the ultimate disruptor has upended many lives through job loss, loss of loved ones, and as major life plans became disturbed.

But creating these changes when they have not been forced upon you without careful thought or consideration can have similar results.

Although I have been struggling to scratch the itch for change, it seems prudent to spend a bit more time in reflection and find some safe alternatives to bring what might be missing into my life. It is indeed a powerful force that requires mindful attention. It is helpful to recognize the space where these feelings may emerge from. And the old adage to look before you leap still has a place in our lives.

Stay healthy and safe!

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