Writing exercise for reinvention

As I end this year, I continue my reflection on my progress along this reinvention journey that I have been travelling on. My writing practice, which I typically find energizes both mind and spirit, has slowed and deepened. I find that I have been generating lists. Reflecting on them. Writing more lists. Lists and more lists.

Lists of things I tried and did not work out.

Lists of things I tried and did work out.

Lists of things I tried and did work out and now I no longer want to do.

Lists of things that I haven’t tried but want to.

Lists of things I haven’t tried but am afraid to.

Lists of things I don’t know how to even get started at.

So…I listened to a podcast featuring a woman named Meryl Cook who is a journal writer, artist, and creativity consultant. She described an ongoing exercise she does as part of her reinvention process that she called writing your What If’s. The exercise is to dream wildly and write What If you actually did that thing you have been thinking and dreaming of. What If you had the money, the time, the freedom to actually do that thing?

Use a What If exercise if you need to reframe things that are not going well in your life. What If you could actually do what you need skills and knowledge for but don’t yet have? What If you could actually do what you really want to but fear or busyness or something else gets in the way.

What If by writing down these wild dreams my reinvention journey is strengthened? What if some of the dreams I write down actually come true? My list writing to evaluate how my year has gone has now been replaced by What If exercises. What If the What If writing for reinvention exercise is actually helpful? I look forward to the upcoming year and using this What If writing exercise.

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